BOOKS
Move Breathe Play
Because Talking Might Not Be Enough
By Varun Das
🛒 Available Now
What if healing didn’t begin with words—
but with movement, breath, and play?
In a world where we’re encouraged to “talk it out,” many of us still feel stuck—overwhelmed, burnt out, or quietly disconnected. This book offers a different starting point.
Rooted in personal stories, Eastern traditions, and real-world practice, Move, Breathe and Play is an honest, compassionate invitation to explore healing through the body—not just the mind.
With a warm, conversational tone, Varun shares insights and tools from yoga, breathwork, movement, and playful experimentation—gently guiding
you toward more presence, ease, and self-trust.
In this book, you’ll explore:
🜂 Why movement can unlock more than just physical tension
🜁 How your breath reveals emotional patterns
🎲 Why play is essential to adult resilience
👂🏼 How to listen to your body without trying to “fix” it
🌱 What healing can look like—beyond talk therapy or trauma models
Whether you’re…
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Navigating burnout or grief
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Seeking practices beyond rigid routines
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Craving more connection to your body, breath, and life
…this book is for you.
No jargon. No lectures. Just an open journey back to your body
—one breath, one step, and one smile at a time.
⭐ What Readers Are Saying
"Varun Das, a nature-loving, soul-stirring storyteller on a mission to move minds, open lungs, and reawaken play. With Move, Breathe and Play: Because Talking Might Not Be Enough, Varun has woven a healing tapestry of movement, mindfulness, and gentle rebellion against the too-serious self-help grind. The tone? Calming, curious, and quietly radical — like if a forest whispered life advice. He's got the heart of a teacher, the spirit of an adventurer, and the instincts of a healer who knows when words fall short, the body often speaks loudest."
- Amazon Customer
"The only book I've ever underlined with crayons. It made the serious stuff feel safe, even fun and reminded me that colouring outside the lines is sometimes the best medicine"
- Someone's Inner Child
"Made me laugh, made me breathe, made me cartwheel in my living room. This book reminded me that healing doesn't have to be heavy —it can be light, playful, and surprisingly fun "
- Kobo Reader
"10/10 would recommend this to my nervous system. After years of spreadsheets and stress, this book felt like a reset button I didn't know I needed."
- A Corporate Slave
"Finally, a self-help book that doesn't feel like homework.
Instead of rules and rigid steps, it felt like a conversation — gentle, funny, and surprisingly freeing"
- A Yoga Teacher
📖 Ask Your Local Book Store To Order You A Copy
ISBN 9798298941242 (Global)
