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Welcome to class, friends 🌿 Today’s practice is all about soft mobility for your knees — a playful, gentle flow to open new spaces, hydrate your joints, and build healthier movement patterns. All you need is a pair of socks, a smooth surface, and an open mind. We’ll explore fluid, circular motion to improve knee mobility, hip rotation, and body awareness, while keeping the effort light and intuitive. This class is perfect for anyone curious about yoga, mobility, and daily functional movement — especially if you sit a lot or want to make your knees feel happier and more alive again. Let’s slide, breathe, and play. 🌀 ⸻ 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #kneemobility #yogaformobility #mobility #jointhealth #functionalmovement #dailystretch #yogaforbeginners #mobilityflow #movebreatheplay #somaticmovement

Strengthen your abs, improve your balance, and laugh your way through this creative core workout that blends yoga-inspired movement with playful strength training. In this class, join Varun and Tanya for a lighthearted yet powerful session that targets your lower belly, deep core muscles, and six-pack strength — using just a yoga block (or any object you have at home)! Expect movement, mobility, and a touch of fun. Whether you’re building strength for your handstands, yoga practice, or daily posture, this class will help you connect with your center — and remind you to play along the way. 🔥 How did your core feel after this one? Was there a moment that made you smile, shake, or surprise yourself? 😄 Drop a comment below — I’d love to hear how your body responded to this creative core flow! 🌿 Move. Breathe. Play. 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #corestrength #yogaforcore #yogaflow #mobilitytraining #yogaworkout #dailyyogapractice #functionalmovement #yogaforbeginners #coreworkoutathome #MoveBreathePlay

Discover a Creative Yoga Flow designed to unlock your mobility, build balanced strength, and bring more freedom into your daily movement. This practice blends yoga, mobility training, and intuitive flow — helping you reconnect with your breath, body, and playfulness. Perfect for all levels looking to move better, feel better, and live more fully every day. ✨ How did this flow feel for you? Did you notice any shifts in your body or breath after this creative yoga flow? 💫 Share your experience below — I love hearing how these movements land in your practice. 🌿 Move. Breathe. Play. 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #creativeyoga #yogaformobility #yogaforstrength #fullbodymobility #mindfulmovement #yogapracticedaily #yogaforbeginners #functionalmovement #playful #movebreatheplay #yogaforeverybody #yogaforhealth #mobilityflow #strength #yogawithvarundas

In this short, calming class, we’ll explore three deep spinal twists to help you release tension, improve spinal mobility, and recenter your mind. These movements are simple, soothing, and perfect for any time of day — especially when you’re feeling overwhelmed or mentally scattered. You’ll learn how to use your breath and movement together to create more space in your spine, ease stiffness, and restore balance to your nervous system. No equipment needed — just a mat, a blanket, and a few minutes to unwind. ✨ Benefits: • Relieve lower back and hip tightness • Calm an overactive mind • Improve spinal flexibility and digestion • Reset your energy and posture 🧘‍♂️ Perfect for: Beginners, yogis, and anyone curious about mobility, gentle yoga, and daily self-care through movement. ⸻ 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #yogaforbackpainrelief #spinaltwist #gentleyogaflow #yogaformobility #dailystretch #yogaforbeginners #mindbodybalance #mobilitytraining #movebreatheplay #yogapractice #wellnessjourney #yogaforeverybody #backpainrelief #holistichealth

Ease stiffness and release tension with this Qigong for lower back pain class. 🐉 In this session, we’ll explore gentle movements, posture alignment, and flowing exercises to improve spinal health, mobility, and flexibility. Perfect if you sit a lot, feel tight in your back, or want a natural way to relieve discomfort and restore balance. This practice will help you: ✨ Improve posture & spinal alignment ✨ Release tension in the lower back & hips ✨ Build mobility through gentle, flowing movements ✨ Feel taller, lighter, and more energized Great for beginners and anyone interested in yoga, qigong, mobility, or daily health practices. ⸻ 👉 Don’t forget to like, comment, and subscribe for more yoga, breathwork, and qigong classes. Watch my whole Qigong Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxNp0_MUInnbO2QQz2AO5_g 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #qigongforhealth #lowerbackpainrelief #spinalhealth #qigongpractice #qigong #mobilitytraining #dailyhealthtips #gentlemovement #backpainexercises #movebreatheplay

Want to take your headstands to the next level? This skills training class will help you refine your technique, strengthen your core, and find better balance upside down. Whether you’re practicing against the wall or free-standing, these fun drills using yoga blocks, straps, or everyday objects will challenge your stability and upgrade your inversions. In this class you’ll learn how to: ✨ Build a stronger core for headstands ✨ Improve balance and stability upside down ✨ Use props to make training playful and effective ✨ Explore creative variations to level up your practice Perfect for yogis who already have a headstand in their toolkit but want to feel more confident, strong, and playful in the pose. Practice safely, take breaks when you need, and enjoy the process of growth. ⸻ 👉 Don’t forget to like, subscribe, and turn on notifications so you never miss a new class! 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #headstandpractice #yogainversions #improveyourhealth #headstand #corestrength #yogabalance #headstandpractice #yogaforstrength #yogaformobility #yogaforbeginners #inversionpractice

Struggling to focus or quiet your mind? This short guided breathwork practice will help you calm racing thoughts, ground your energy, and find clarity. Using a simple 4–6 breathing technique (inhale for 4, pause, exhale for 6), you’ll train your mind to slow down and anchor into the present moment. This practice is perfect if: ✨ Your thoughts feel scattered ✨ You find meditation difficult ✨ You want more focus and intention in your day ✨ You need a quick reset to recharge your energy Just a few minutes of conscious breathing can improve focus, reduce stress, and support a healthier mind–body connection. Come back to this anytime you need a reset. Watch my whole Breathwork Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjyUIcdEVfhWugDS58HUjBLT ⸻ 👉 Don’t forget to like, subscribe, and turn on notifications so you never miss a new class! 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay

Strengthen your core and relieve back pain with this fun, stability-focused yoga workout! 💪 In this class, Varun and Tanya guide you through simple but powerful core exercises designed to protect your lower back, improve posture, and build lasting strength. Using yoga blocks (or anything you have at home—books, pillows, even pets 🐱🐶), you’ll wake up your deep core, enhance stability, and release tension from your spine. Perfect for beginners and anyone dealing with back discomfort, this practice is all about moving slow, with control and awareness. No rushing, no crunches—just mindful, playful movements that upgrade your stability and support a healthy, pain-free back. ✨ Build stability ✨ Relieve back pain ✨ Strengthen your deep core ✨ Improve posture & mobility Practice regularly and let your core protect your spine every day! ⸻ 👉 Don’t forget to like, subscribe, and turn on notifications so you never miss a new class! Watch my whole Core Party Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjy8drBdrAYB-L8ThcZDIq5K 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #backpainrelief #yogaforbackpainrelief #corestrength #lowerbackpainrelief #yogaforbeginners #corestrengthening #workoutathome #mobilitytraining #yogapracticedaily #healthyspine #posturecorrection #yogaforbeginners #strengthandmobility #yogaforeverybody #painfreemovement

Welcome to your playful handstand flow! In this class, we’ll break down the fear around handstands and turn them into a fun, accessible practice. You don’t need to be super strong or “perfectly aligned” — just curious and open to play. We’ll explore shoulder mobility, balance, and mindful breathing while moving through yoga-inspired flows that prepare your body for going upside down. Along the way, you’ll discover how to build confidence, find stability, and actually enjoy the process of handstands — wobbles, falls, and all. Whether you’re a beginner looking to try handstands for the first time, or a yogi wanting to add more play and mobility into your practice, this flow will help you build strength, focus, and ease. 🌍 Roll out your mat, bring your strap or towel, and let’s play! 👉 Don’t forget to like, subscribe, and share your progress in the comments. Watch my whole Playful Yoga Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjz6_JKPfujZ9Hh49MT214HO 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay This video is designed for anyone curious about: • yoga for stress relief and focus • beginner handstand tutorial and tips • how to build shoulder mobility and balance • playful yoga flows for energy and creativity • yoga for strength and flexibility at home • mindful movement for daily health • simple mobility drills for handstands • handstand progression without fear • yoga for focus, balance, and core strength • daily yoga stretches for beginners and intermediate #handstandworkout #handstandpractice #yogaforstressrelief #mobilityflow #handstandflow #handstandjourney #yogaforbeginners #balance #stressreliefyoga #mindfulmovement

Feeling stressed or carrying tension in your body? This quick stretch for stress relief is designed to release tightness, calm the mind, and energize your body in just a few minutes. Using simple yoga-inspired mobility movements, you’ll learn how to ease stiffness, open the side body, and connect breath with movement. Perfect for beginners, busy professionals, or anyone needing a reset during the day. No props required—just show up, move, and feel better. ✨ Improve flexibility ✨ Reduce stress & tension ✨ Support recovery & daily health Take this moment for yourself—you’ll finish feeling lighter, calmer, and more connected. Watch my whole Stretching Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxT0rOj-AhnCCSS6aNRTvMX 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #stressrelief #quickstretch #yogaforstressrelief #mobilityflow #dailystretch #yogaforbeginners #stressreliefyoga #mindbodyconnection #stretchingroutine #yogapractice

Feeling like your brain is a browser with too many tabs open? Stuck in that endless scroll of digital distraction? This isn’t another productivity hack that just adds to your to-do list. Instead, discover a simple, ancient practice designed to help tech workers like you find laser-sharp focus and effortless flow — even when the code gets complex. This short Qigong for focus and flow session blends gentle qigong, yoga-inspired stretches, mobility drills, and breathwork to release tension from your neck, shoulders, wrists, and spine. It’s the perfect reset for anyone who spends long hours on devices or at a desk. With just a few minutes of mindful movement, you’ll improve: • 🧘‍♂️ Posture & mobility • 🌬️ Breath awareness & calm • ⚡ Energy, creativity & focus Whether you’re new to Qigong or looking for a mindful break to recharge your body and mind, this practice is your go-to reset button during the workday. ✨ If this brought you more clarity and flow, don’t forget to like, comment, and subscribe for more mindful movement practices. Watch my whole Qigong Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxNp0_MUInnbO2QQz2AO5_g 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #qigongforhealth #deskjobhealth #mindfulmovement #qigong #mobility #breathwork #techworld #qigongpractice #yogaflow #neckandshoulderpain

Struggling with Crow Pose (Bakasana)? This video will help you build the strength, balance, and mobility needed to finally take flight. Instead of just another yoga tutorial, we’ll explore playful sliding drills that strengthen your core, protect your wrists, and make balancing on your hands feel more accessible. Whether you’re a yoga beginner, working on your arm balances, or looking to add more mobility training to your practice, this session will give you practical drills to progress with confidence. Remember—where strength meets play, progress happens. ✅ Build core strength for crow pose ✅ Protect your wrists with smart warm-ups ✅ Learn playful sliding drills for stability ✅ Turn fear into fun on the journey to balance Take your time, move with awareness, and enjoy the process. Crow pose isn’t about perfection—it’s about practice. Watch my whole Skills & Drills Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxnmRQH0VqiKRRz_ltESEvx 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #crowpose #bakasana #yogaforbeginners #armbalance #yogastrength #yogamobility #handbalance #corestrength #yogadrills #movementpractice

Feeling tension in your neck or dealing with headaches? In this short, beginner-friendly yoga mobility class, I’ll guide you through gentle stretches and movements for the neck, shoulders, and upper back. These simple exercises can help release stiffness, reduce stress, and create more space in your body—perfect if you’ve been sitting at a desk, slept in a funny position, or just need a quick reset. This practice focuses on ease, breath, and mindful movement—so you can relieve headaches naturally and improve your daily comfort. No equipment needed, just a few minutes and your breath. If you found this helpful, don’t forget to like, comment, and subscribe for more yoga, breathwork, and playful mobility practices! Watch my whole Mobility Playlist here: https://youtube.com/playlist?list=PLEb8v94jnkjxgoz7BOcibayE86CZcsGNq&si=av70aARTO0aUKixm 🔗 Connect with me 🌐 Website: www.movebreatheplay.com 📸 Instagram: @movebreatheplay #neckpainrelief #headacherelief #yogaforneckpain #gentleyoga #mobilityexercises #dailymovement #yogaforbeginners #mindfulmovement #neckmobility #yogaforstressrelief

Unlock the true potential of your forward fold in this guided yoga flow! Whether you’re here to improve flexibility, increase mobility, or explore deeper full-body stretching, this session takes you beyond the hamstrings. Learn how to connect fascia from head to toe, open your shoulders, lengthen your spine, and activate toes and heels for a more spacious, grounded fold. Perfect for yoga beginners, mobility training, and experienced practitioners looking to refine their practice. Benefits: ✅ Improve posture & flexibility ✅ Release muscle tension head-to-toe ✅ Boost daily mobility & body awareness Practice at your own pace and feel the difference in every fold! Watch my whole Stretching Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxT0rOj-AhnCCSS6aNRTvMX 📲 Instagram: @movebreatheplay_ #yogaflow #forwardfold #mobilitytraining #hamstringstretch #flexibilitytraining #yogaforbeginners #yogaforflexibility #dailystretch #fullbodystretching #yogapractice #mindfulmovement #postureimprovement #yogatips #yogaeveryday #stretchingexercises #yogaformobility #flexibilitygoals #yogaclassonline

Feeling stressed, anxious, or disconnected from your breath? In this Deep Breathwork: Unlock Your Inner Calm class, we’ll explore a simple yet powerful three-part breathing technique to release tension, expand your lung capacity, and restore balance to your body and mind. Perfect for anyone curious about yoga, mobility, and daily wellness, this guided session breaks your breath into stages—filling your belly, solar plexus, and chest—with mindful pauses that cultivate presence and deep relaxation. Whether you’re looking to boost focus, improve flexibility, or simply find more peace in your day, this calming practice is an easy way to reset anytime, anywhere. No equipment needed—just a comfortable seat and an open mind. Watch my whole Breathwork Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjyUIcdEVfhWugDS58HUjBLT 📲 For more mindful movement, follow me on Instagram: @movebreatheplay_ #breathworkpractice #deepbreathingexercises #yogaforcalm #breathworkforanxiety #mindfulbreathing #yogaforstressrelief #breathingtechniques #movebreatheplay #breathwork #pranayamayoga #yogaforbeginners

Tired of the same old yoga flow? In this creatively remixed class, we take traditional yoga poses and transform them into dynamic, playful movements that stretch your imagination and your body. This session blends mobility drills, intuitive transitions, handstand prep, and fresh variations on familiar poses to help unlock new patterns in your practice. Whether you’re into yoga for flexibility, strength, or mental clarity, this class will inspire you to move differently and feel better every day. Ideal for those curious about yoga, stretching, and building functional mobility in a fun, fluid way. No perfect poses needed—just bring your breath, a sense of play, and let’s flow! Watch my whole Playful Yoga Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjz6_JKPfujZ9Hh49MT214HO 📲 Instagram: @movebreatheplay_ #yogaflow #mobilitytraining #yogaforflexibility #stretchingroutine #functionalmovement #yogaformobility #dailyyogapractice #playful #yogainspiration #mindfulmovement #movebreatheplay #yogaforeveryone #movementmedicine #fullbodystretching #flowstate

Struggling with tight hips or stiff legs? This full-body stretching class is designed specifically for men looking to improve flexibility, mobility, and performance — both on and off the mat. In this session, we’ll dive into deep hip openers like dragon and frog pose, helping release tension in the inner groin, hamstrings, and adductors. These are areas where men commonly hold restriction, impacting posture, strength, and movement quality. With clear guidance, props, and multiple rounds to ease into each stretch, this class helps you unlock range of motion safely and sustainably. Whether you’re an athlete, desk worker, or just starting your yoga journey, this practice is a powerful tool for better movement, faster recovery, and long-term joint health. Watch my whole Stretching Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxT0rOj-AhnCCSS6aNRTvMX 📲 Instagram: @movebreatheplay_ #stretchingforbeginners #yogaformen #hipmobility #flexibilitytraining #mobility #beginneryoga #stretchingroutine #hipstretch #frogpose #dailystretchroutine #yogastretching #yogaforflexibility #menshealth #mobilityexercises #stretchandbreathe

Struggling to hold plank for more than a few seconds? Bent arm strength is the key — and in this video, we’ll show you exactly how to build it, unlocking a whole new level of stability and confidence in your yoga practice. Bent arm strength is crucial for many yoga poses, allowing you to hold them with grace and control. In this class, you’ll explore intuitive, ground-based movements that develop the muscular endurance and mobility required for poses like Chaturanga, Downward Dog, and Plank. Through fun, animal-inspired drills and creative transitions, this session will challenge your shoulders, core, and coordination while keeping it playful and accessible. Whether you’re a beginner or refining your skills, this practice will help you move with more power and precision — both on and off the mat. #yogastrength #yogaforbeginners #yogadrills #yogaforstrength #mobilitytraining #bodyweightstrength #yogaworkout #plankpose #yogaforhealth #functionalmovement

Tired of feeling stuck on the ground? In this playful, step-by-step class, we break down headstand progressions that are perfect for beginners and those looking to refine their inversion practice. Learn how to build the core strength, shoulder stability, and confidence needed to safely lift off—no kicking required. With creative drills, mindful technique, and a touch of fun (yes, there’s even a foot clap challenge!), you’ll discover how to approach headstands in a way that’s both safe and empowering. Whether you’re just starting or stuck halfway up, this video gives you the tools to invert with control and playfulness. Watch my whole Skills & Drills Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxnmRQH0VqiKRRz_ltESEvx 📲 For more mindful movement, follow me on Instagram: @movebreatheplay_ #headstand #yogainversions #headstandpractice #yogapractice #yogastrength #inversions #corestrength #yogamobility #headstandchallenge #yogaforbeginners

Tired of tossing and turning the night before a big exam? This Qigong class is designed specifically for students struggling with sleep due to stress, anxiety, and mental overload. In this gentle movement session, you’ll explore ancient practices that help release tension in the body—especially in the lower back and hips—and quiet the busy mind. Qigong is a powerful, accessible tool to calm your nervous system, regulate your breath, and support deep, restorative sleep before exams. Whether you’re pulling all-nighters or feeling overwhelmed by deadlines, this short and soothing class will help you build inner calm, reconnect to your breath, and prepare for better focus and success. Learn easy techniques you can do daily to relax before bed and fall asleep more easily. ✨ The benefits of Qigong for better sleep and focus are real—try it and feel the difference. Watch my whole Qigong Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxNp0_MUInnbO2QQz2AO5_g 📲 For more mindful movement, follow me on Instagram: @movebreatheplay_ #qigongforbeginners #qigongforhealth #stressrelief #bettersleep #examstressrelief #examanxiety #qigongpractice #calmyourmind #gentlemovement #mindbodyreset #sleepbetter #examsuccess

"Did you know that your core muscles are the foundation of your posture? Learn how to engage your core, improve your posture, and experience a more pain-free, confident life." Welcome to this playful and powerful core stability class with Varun and guest teacher Tanya! In this session, we’ll explore a creative variation of the “wood chopper” exercise to build deep core connection, improve posture, and enhance daily movement. Whether you’re into yoga, mobility, or just curious about how to feel stronger and taller in your day-to-day life—this class is for you. Expect humor, mindful movement, and a bit of a challenge as we break down how core stability isn’t just about abs—it’s the secret to better posture, balance, and body awareness. All you need is a yoga block (or a book… or a baby, or your cat 😄). Join the party, move with intention, and feel the difference in your spine, breath, and body. 👉 Perfect for: • Curious movers and beginners • Yogis looking to build strength • Anyone wanting better posture and core awareness • Mobility, rehab, and playful fitness lovers 📌 No fancy gear needed—just your breath, a sense of humor, and something to hold! Watch my whole Core Party Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjy8drBdrAYB-L8ThcZDIq5K 📲 Instagram: @movebreatheplay_ #corestrength #yogaforposture #mobilitytraining #functionalmovement #movebreatheplay #coreworkout #coreconnection

This full-body yoga flow is all about smooth transitions, cross-diagonal movement, and playful exploration. Perfect for those curious about yoga, mobility, and functional flexibility, this class builds strength and ease in the body through trust-fall inspired stretches, creative wild things, and dynamic breathwork. Whether you’re a beginner wanting to stretch out tight muscles or an experienced mover looking to deepen your control and coordination, this practice is designed to meet you where you’re at. Improve posture, unlock new movement patterns, and reconnect with your breath in this energizing flow that feels more like play than a workout. Watch my whole Playful Yoga Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjz6_JKPfujZ9Hh49MT214HO 📲 Instagram: @movebreatheplay_ #yogaformobility #yogaflow #yogaclass #dailyyogapractice #yogaforflexibility #fullbodystretching #shouldermobility #breathwork #yogaforbeginners #functionalmovement

Tired wrists? Tight hands? In this deep stretch class, we’ll gently explore powerful wrist and hand mobility exercises to help you release tension, build strength, and reconnect with your body. Perfect for yogis, creatives, calisthenics lovers, and anyone spending long hours on laptops or phones. We’ll target both the inner and outer wrists with mindful, breath-led movement — all designed to support your daily health and prevent strain or injury. Whether you’re recovering, training, or just curious about functional mobility, this class will help you feel more open, grounded, and aware in your practice. No props needed — just your hands and a willingness to explore. Watch my whole Stretching Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxT0rOj-AhnCCSS6aNRTvMX 📲 Instagram: @movebreatheplay_ #wristmobility #mobilitytraining #stretchingforflexibility #wristpain #stretchingforbeginners

Discover a playful and intuitive soft mobility flow designed to improve hip mobility, side body flexibility, and overall fluidity in movement. This class blends elements of yoga, mobility training, and somatic exploration — perfect for anyone curious about mindful movement, recovering from injury, or just looking to move in new and creative ways. Through gentle weight-bearing transitions, sliding movements, and the signature “switcheroo” flow, you’ll reconnect with your body, enhance proprioception, and open up deep pockets of space — all while having fun. Whether you’re a yogi, mover, or simply feeling stiff from sitting, this class will help you release tension and build functional freedom in your hips and core. No mat required — just socks, curiosity, and a sense of play. Watch my whole Mobility Playlist here: https://youtube.com/playlist?list=PLEb8v94jnkjxgoz7BOcibayE86CZcsGNq&si=av70aARTO0aUKixm 📲 Follow me on Instagram for more: @movebreatheplay_ #hipmobility #mobility #dynamicstretching #creativeflow #lowimpactworkouts

In this breathwork class, you’ll explore a powerful technique called lung packing, inspired by freediving and adapted for safe, everyday use. Whether you’re a yoga practitioner, movement enthusiast, or simply looking to improve your lung capacity and reduce stress, this session helps you unlock your deepest breath. We’ll layer intentional inhales, controlled breath holds, and full-body awareness to activate your respiratory system and bring more oxygen, clarity, and calm into your day. This practice is great for those recovering from shallow breathing patterns or looking to add a transformative breathing technique to their mobility, yoga, or wellness routine. Join me to discover how a few mindful breaths can shift your energy, open new space in the body, and deepen your connection to self. Watch my whole Breathwork Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjyUIcdEVfhWugDS58HUjBLT 📲 For more mindful movement, follow me on Instagram: @movebreatheplay_ #breathwork #deepbreathing #movebreatheplay #freediving #breathe #breathawareness #nervoussystemreset #breathedeep #mindfulbreath #breathislife #freeyogaclasses

Parenting is beautiful — and demanding. This class is designed to help you find ease, space, and softness in both body and mind. Through gentle, flowing Qigong movements, we’ll: • Release built-up tension • Regulate the nervous system • Cultivate presence and breath awareness • Reconnect with your own rhythm amidst the demands of daily life This session is perfect for parents who need a reset — even if you only have 20 minutes to yourself. Come as you are. No pressure, no expectations — just fluid movement and a moment of stillness. Watch my whole Qigong Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxNp0_MUInnbO2QQz2AO5_g 📲 For more mindful movement, follow me on Instagram: @movebreatheplay_ #qigongforbeginners #stressrelief #movebreatheplay #gentlemovement #mindfulparenting #nervoussystemreset #mobility #qigong #bodymindconnection #parentstraining

This class is all about refining how we push — whether you’re working from your knees or a full plank, the key is intelligent, efficient movement. We’ll break down the mechanics of a strong, functional push-up so you can: • Build strength without strain • Engage the right muscles for support • Improve your connection with the ground • Avoid common mistakes and overcompensation It’s not about how many reps you can do — it’s about how well you move. The push-up is one of the most accessible, effective full-body exercises, and when done mindfully, it can transform how you approach movement overall. 🎥 Full class now available 📲 For more mindful movement, follow me on Instagram: @movebreatheplay_ #pushups #movebreatheplay #bodyweighttraining #strength #functionalstrength #movementpractice #mindfulstrength #mobilityandstrength #pushupprogression #pushupchallenge #pushupform #freeyogaclasses

This class is all about exploring balance — not by staying still, but by moving through the instability. We’ll journey through a series of single-leg balancing postures that challenge your coordination, focus, and strength. Just like a storm passing through your day, this practice might shake your foundation — but it leaves you feeling more grounded and reconnected than before. Because true balance isn’t found in stillness — it’s discovered in the moments we fall out of it, and return. Perfect for building: • Lower body strength and joint stability • Focused breath awareness • A deeper sense of body control and resilience 🎥 Watch the full class now 📲 For more mindful movement, follow me on Instagram: @movebreatheplay_ #findingbalance #movebreatheplay #legstrengthening #mindfulmobility #balancetraining #yogaforfocus #mobility #movementexploration #embodiedmovement #functionalmovement #freeyogaclasses #vinyasaflow #vinyasayoga

This is the exact stretch routine I use after my trail runs — designed to help reduce the risk of injury, release tension, and support faster recovery. In this session, we’ll focus on: • Releasing tight hips, hamstrings, and calves • Improving mobility and circulation • Gently downregulating the nervous system after high-intensity effort • Creating more space in the body for your next run Perfect for trail runners, road runners, or anyone who needs a simple post-run cooldown that actually feels good. 🎥 Watch now and stretch it out with me 📲 For more mobility, mindfulness, and movement flows: @movebreatheplay_ #stretchingforbeginners #yogaforrunners #movebreatheplay #stretchingroutine #running #runningrecovery #mobilitytraining #functionalmobility #runner #yogaforathletes #freeyogaclasses

This class is all about moving softly, fluidly, and intuitively — perfect for your recovery day or whenever your body needs a gentle reset. We focus on slow, mindful movements that help: • Release muscular tension • Create space in the body • Encourage softness without strain • Support recovery while staying connected to your breath and flow The goal isn’t to push — it’s to let go. To melt into movement and let the body find its own rhythm. ✨ Bonus: A surprise cat appearance adds a little joy and play to the practice. Because sometimes, the best movement buddies have paws. 🎥 Watch now and move at your own pace 📲 For more playful movement, follow me on Instagram: @movebreatheplay_ #mobility #recoveryday #movebreatheplay #gentlemovement #mindfulmobility #stretchandbreathe #restorativeyoga #yogawithcats #mobilityflow #movewithease

Welcome to a playful and creative soft mobility class where we slide, stretch, and flow our way into deeper openness — all while wearing socks! In this session, we explore gentle, dynamic movements that build mobility and body awareness, ending with a smooth, supported transition into Pigeon Pose. Perfect for anyone looking to: • Improve hip mobility • Release lower body tension • Add some fun and flow to their stretching practice No shoes, no pressure — just a floor, some socks, and a willingness to move differently. 🎥 Watch now and slide into your stretch with ease 📲 Follow me on Instagram for more: @movebreatheplay_ #mobility #pigeonpose #movebreatheplay #mobilityflow #hipopener #stretchwithme #playful #mindfulmobility #yogaforflexibility #bodyawareness #freeyogaclasses

This is not your average strength class. In this unique session, we explore intuitive movement, partner connection, and trust-based strength work — featuring one of the most powerful (and playful) tools of all: trust falls. This class is about more than just physical power. It’s about: • Building body awareness and responsiveness • Cultivating trust and communication with a partner • Strengthening coordination, balance, and connection • Moving from a place of presence, not just performance Expect a mix of strength, softness, and shared flow — perfect for friends, partners, or anyone you feel safe moving with. 📍Best done with a partner you trust 🎥 Watch the full class now 📲 Find more movement inspiration on Instagram: @movebreatheplay_ #trustfall #intuitive #strengthandmobility #partneryoga #freeyogaclasses #womenstrength #corestrength #lowerbackstrength #painrelief

Long hours of gaming (or desk work) can take a serious toll on your posture, energy, and focus. This class is designed to help you reset, recharge, and reconnect with your body — no matter your skill level or experience with Qigong. In this short and effective session, we’ll: • Loosen up stiff shoulders, neck, and wrists • Rebalance your energy and posture • Improve breath awareness and mental clarity • Feel more grounded and present — both in and out of the game Whether you’re a gamer, a creator, or just spend a lot of time sitting, this class is a great way to bring mindful movement into your daily reset routine. Watch my whole Qigong Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxNp0_MUInnbO2QQz2AO5_g 📲 For more mindful movement, follow me on Instagram: @movebreatheplay_ #gamers #gamerlife #mindfulmovement #posturecorrection #energyflow #stretchbreak #gamingcommunity #deskworkout #digitaldetox #qigongpractice #movebreatheplay #neckandshoulderpain #relaxandrecharge #gaminglifestyle #mindbodybalance

Welcome to a brand-new stretching class focused on unlocking your shoulders and creating space for deeper backbends. In this session, we explore three creative variations of Puppy Dog Pose, each designed to target different areas of the shoulder and upper back. These gentle yet effective stretches will help improve mobility, release tension, and make postures like Wheel Pose (Urdhva Dhanurasana) feel more accessible and supported. This is a great practice if you: • Spend long hours at a desk • Are working toward deeper heart openers • Want to ease into shoulder flexibility without force Grab a mat, maybe a block or cushion, and let’s get into the flow. 👉 Don’t forget to like, comment, and subscribe if this class feels good in your body. I’d love to hear how it lands for you! 📲 For more movement inspiration, playful practices, and behind-the-scenes clips, find me on Instagram: @movebreatheplay_ #shoulderopening #yogaforshoulders #puppypose #yogaforflexibility #heartopeningyoga #wheelpose #mobilityflow #yogaathome #stretchingroutine #yogaforbeginners #yogawithprops #beginneryoga #dailyyogapractice #movebreatheplay #creativeyoga

Welcome to a gentle and grounding mobility class focused on the spine. Whether you’re dealing with chronic pain, stiffness, or just looking to move with more ease—this practice is designed to help you feel better in your body, one soft movement at a time. 🌿 In this session, we’ll explore: ✔️ Gentle spinal mobility drills ✔️ Breath-led movement ✔️ Techniques to reduce tension and discomfort ✔️ Ways to cultivate softness and space through your spine and nervous system This class is perfect for: – Beginners – Anyone experiencing chronic back/neck tension – Those wanting a calm, restorative approach to mobility – Movers who need a reset between more intense practices No props needed—just a willingness to slow down and tune in. 🧘‍♂️ Duration: [Insert Time] 🎥 Full class: https://youtu.be/WHXfirb_7wU ⸻ ✨ Subscribe for more movement, breath & play: 📸 Connect on Instagram: [@movebreatheplay_] #spinalmobility #gentlemovement #backpainrelief #mobility #SoftMobility #chronicpainrelief #somaticmovement #MindfulMobility #movebreatheplay #spinalhealth #restore #mobilitytraining #bodyawareness #dailymobility #easymoves

Welcome to a soft and spacious vinyasa flow designed to help you reconnect with your body through easeful movement and mindful breath. In this class, we slow things down—giving you space to soften, explore mobility, and move in a way that feels fluid and nourishing. It’s perfect for anyone looking to: ✅ Ease back into practice ✅ Improve joint mobility and body awareness ✅ Move without pushing or forcing ✅ Restore balance and calm from the inside out Whether you’re a beginner or a seasoned mover needing something more grounding, this class is an invitation to move kindly and listen deeply. 🧘‍♂️ No props required 🎵 Soft background music 🔁 Repeat as needed for daily softness and flow ⸻ Subscribe for more movement, breath, and play: @movebreatheplay Connect on Instagram: @MoveBreathePlay ⸻ Move with intention. Breathe with ease. Play without pressure. See you on the mat 🌿 #vinyasaflow #gentleyoga #freeyogaclasses #SoftVinyasa #slowflowyoga #yogaforeveryone #mindfulmovement #yogaathome #BeginnerFriendlyYoga #yogapractice #YogaWithVarun #yogaformobility #dailyyoga #yogaforflexibility #MoveBreathePlay

Breathe. Focus. Ground. This breathwork class is designed especially for students—whether you’re preparing for exams, feeling overwhelmed, or simply need a moment to pause and reset. In this gentle session, we explore practices to help you: 🌀 Sharpen concentration 🌱 Feel grounded amidst stress 💭 Reduce mental clutter 🧘 Reconnect with your body and breath You don’t need any prior experience—just a quiet space, a few minutes, and the willingness to breathe with intention. Sometimes the most powerful thing you can do is pause. ✨ Ideal before study sessions, between classes, or whenever you need a reset. 🎧 Headphones recommended for a more immersive experience. Follow along and find more mindful practices on Instagram: @MoveBreathePlay #BreathworkForStudents #focusandcalm #mindfulbreathing #studybreak #studentwellbeing #breathworkpractice #groundingtechniques #StressReliefForStudents #mindbodyconnection #MoveBreathePlay

In a world that pulls us in a hundred directions, this simple Qigong practice is an invitation to come back to your centre. Ground your body, steady your breath, and soften your mind as you move gently with intention. Whether you’re feeling scattered, anxious, or just need a moment of stillness—this session is designed to help you reconnect. No experience needed. Just show up as you are. 🌀 What to Expect: – Slow, flowing movements – Breath-led grounding techniques – A calm return to presence – A short, accessible sequence you can revisit anytime ✨ If you enjoy this, feel free to like, share, or subscribe for more movement medicine. Watch my whole Qigong Playlist here: https://www.youtube.com/playlist?list=PLEb8v94jnkjxNp0_MUInnbO2QQz2AO5_g 📲 For more mindful movement, follow me on Instagram: @movebreatheplay_ #qigongpractice #energyhealing #mindfulmovement #groundingpractice #MoveBreathePlay #freeyogaclasses #nervoussystemreset #qigonghealing #gentlemovement #healingthroughmovement #qigongforbeginners #mindfulmovement #consciousbreathing #movementmeditation #selfregulation

Want to improve your handstand? Try this playful and effective drill using cartwheels and tennis balls to build awareness, strength, and compression! In this video, we explore how squeezing tennis balls between your thighs (targeting the psoas) can help you find deeper core engagement and stability. The cartwheel becomes a fun gateway to mastering body alignment, control, and that all-important lift in your handstand practice. 🟡 Why use tennis balls? They give you feedback. When you squeeze them the right way, your body finds compression naturally — helping you float into your handstand with more control. ✅ Great for: • Beginners working on body awareness • Intermediate handstanders refining their line • Anyone looking for a fun new drill! 🎯 What you’ll need: • 2 tennis balls • An open space • A playful mindset Let me know how it goes for you in the comments! Don’t forget to Like, Subscribe, and Share if you found this helpful. More fun drills coming soon. ✨ Find me on Instagram @MoveBreathePlay #handstanddrills #LearnToHandstand #movementpractice #handstandworkout #handstandtraining #bodyawareness #compression #PsoasActivation #playfulmoments #mobilitytraining #yogadrills #inversionpractice #balancetraining #partneryoga #movementexploration

Whether you’re hitting the trails or pounding the pavement, this short, effective warmup is designed to prepare your body for the run ahead. In this session, we focus on creating space and mobility in key areas that often get tight from running — especially the hamstrings, psoas, lower back, and core. The sequence is gentle yet activating, helping you move with more freedom, ease, and connection. Perfect for: ✔️ Trail runners ✔️ City runners ✔️ Pre-run routines ✔️ Building body awareness and injury prevention No equipment needed. Just roll out your mat, take a few breaths, and ease into motion. 🎥 Watch now and take a few minutes to move with intention before your next run. Find me on Instagram - @MoveBrethePlay #running #RunningWarmup #trailrunning #runners #hamstringstretch #PsoasRelease #RunnerMobility #RunningPrep #injuryprevention #dynamicstretching #warmuproutine #coreactivation #StretchBeforeRun #MobilityForRunners #yogaforrunners