Breathwork for Focus & Clarity | 4-6 Breathing Meditation

Name: Breathwork for Focus & Clarity | 4-6 Breathing Meditation
Duration: 7 min 59 s
Description: A simple four-in, six-out pattern for when your attention is scattered. Eight minutes, seated, no experience needed.

7:59
Breathwork
—
I can't switch off

Still from Breathwork for Focus & Clarity | 4-6 Breathing Meditation

7:59

Player not loading? Watch this class on YouTube.

A simple four-in, six-out pattern for when your attention is scattered. Eight minutes, seated, no experience needed.

Back to all classes

Breathwork for Focus & Clarity | 4-6 Breathing Meditation

More breathwork