Free studio / Stretching

Gentle Stretching for Back Pain & Tight Hips | Mindful Movement for Relief

  • 37:14
  • Stretching
  • Lower back, hips
  • My back hurts
Still from Gentle Stretching for Back Pain & Tight Hips | Mindful Movement for Relief 37:14

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A long, unhurried session for backs and hips that hurt together, which they usually do. Mostly floor based.

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