Improve Your Wheel Pose | Backbend Mobility for Shoulders, Hips & Spine

Name: Improve Your Wheel Pose | Backbend Mobility for Shoulders, Hips & Spine
Duration: 13 min 17 s
Description: Wheel pose usually stalls on tight shoulders and hip flexors rather than a weak back. This works those first, then builds the shape.

13:17
Mobility
Shoulders, hips, spine
I want to learn a skill

Still from Improve Your Wheel Pose | Backbend Mobility for Shoulders, Hips & Spine

13:17

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Wheel pose usually stalls on tight shoulders and hip flexors rather than a weak back. This works those first, then builds the shape.

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Improve Your Wheel Pose | Backbend Mobility for Shoulders, Hips & Spine

More mobility