Free studio / Mobility

Morning Stretch for Lower Back & Spine | Gentle Mobility to Start Your Day

  • 14:34
  • Mobility
  • Lower back, spine
  • My back hurts
Still from Morning Stretch for Lower Back & Spine | Gentle Mobility to Start Your Day 14:34

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A slow morning sequence to wake up a stiff lower back and spine before the day gets hold of you. Nothing strenuous, nothing you need to be warm for.

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