Sliding Into Strength | Intuitive Movement, Deep Core & Crow Pose Prep

Name: Sliding Into Strength | Intuitive Movement, Deep Core & Crow Pose Prep
Duration: 11 min 15 s
Description: Deep core work that doubles as crow pose preparation. Sliding on a smooth floor, so no equipment needed.

11:15
Strength
Core, arms
I want to build strength

Still from Sliding Into Strength | Intuitive Movement, Deep Core & Crow Pose Prep

11:15

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Deep core work that doubles as crow pose preparation. Sliding on a smooth floor, so no equipment needed.

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Sliding Into Strength | Intuitive Movement, Deep Core & Crow Pose Prep

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