Soft Mobility for Healthy Knees | Gentle Sliding Flow for Strength & Flexibility

Name: Soft Mobility for Healthy Knees | Gentle Sliding Flow for Strength & Flexibility
Duration: 7 min 47 s
Description: Knees respond better to gentle load than to stretching alone. A short sliding sequence to build strength through range without impact.

7:47
Mobility
Knees
I want to move well

Still from Soft Mobility for Healthy Knees | Gentle Sliding Flow for Strength & Flexibility

7:47

Player not loading? Watch this class on YouTube.

Knees respond better to gentle load than to stretching alone. A short sliding sequence to build strength through range without impact.

Back to all classes

Soft Mobility for Healthy Knees | Gentle Sliding Flow for Strength & Flexibility

More mobility